FEB 22

Endurance Grinder // Saturday - 2025.02.22

Chipper Skill Barbell

For Time:


  • 50 Double Unders
  • 40 Wall Balls
  • 30 Toes-to-Bar
  • 20 Hang Power Cleans
  • 10 Bar Muscle-Ups

Barbell: #135 / #95
Time Cap: 20 Minutes.


Instructions: This workout will test your endurance and gymnastics skills. Focus on pacing yourself throughout the chipper and strategize your sets for the gymnastics movements to avoid burning out. Push through the bar muscle-ups at the end to finish strong.