JAN 22

Endurance Grinder // Wednesday - 2025.01.22

AMRAP Skill Rope

AMRAP in 20 Minutes:


  • 50 Double Unders
  • 15 Toes-to-Bar
  • 10 Handstand Push-ups

Equipment: Rope


Skill Focus: Double Unders and Toes-to-Bar


Notes: Scale movements as needed to maintain intensity throughout the workout. Focus on efficient movement patterns to maximize reps.