Endurance Grinder // Saturday - 2025.02.22

Tabata Style:

• Bench Press
• Double-Unders
• Handstand Holds
• Kettlebell Swings

Instructions:
Perform each movement for 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds. Rest 1 minute between movements.
Use a challenging weight for the bench press, aim for unbroken double-unders, hold a handstand against the wall or freestanding, and swing a kettlebell with proper form.
Score is total reps completed across all movements.