Endurance Grinder // Saturday - 2024.11.16

For Time:
- 50 Calorie Row
- 40 Resistance Band Pull-Ups
- 30 Power Snatches
- 20 Box Jumps
- 10 Overhead Squats

Barbell: #135 / #95
Time Cap: 20 Minutes.

Instructions: This workout is designed to test your endurance with a mix of cardio, bodyweight movements, and weightlifting. Pace yourself and push through each round to complete the chipper within the time cap.