Endurance Grinder // Sunday - 2025.11.16

Tabata:

• SkiErg for 20 seconds
• Rest for 10 seconds
• Repeat for a total of 8 rounds

Strength Focus:
- Use a challenging resistance level on the SkiErg to work on building strength and power in the legs and core.

Instructions:
- Set the SkiErg resistance to a level that challenges you but allows you to maintain good form throughout the workout.
- Push hard during the 20-second work intervals, focusing on powerful pulls with each stroke.
- Use the 10-second rest periods to recover and prepare for the next round.
- Repeat for a total of 8 rounds, pushing yourself to maintain intensity throughout.