Endurance Grinder // Saturday - 2025.02.22

Tabata:

• 8 rounds of:
  
  • 20 seconds of Double-unders
  • 10 seconds of rest

Skill Focus: Double-unders

Notes: This workout will test your endurance and skill with the rope. Focus on maintaining a consistent pace throughout each round of double-unders. If you struggle with double-unders, use this workout as an opportunity to practice and improve your technique.