NOV 16

Endurance Grinder // Sunday - 2025.11.16

Chipper Skill Medicine Ball

Chipper: For Time:


  • 50 Wall Balls
  • 40 Box Jumps
  • 30 Toes-to-Bar
  • 20 Dumbbell Snatches (50/35 lbs)
  • 10 Handstand Push-ups

Medicine Ball: 20/14 lbs
Time Cap: 20 Minutes


Note: This workout is designed to test your endurance and stamina. Pace yourself accordingly and push through each movement with determination.