JUN 22

Endurance Grinder // Sunday - 2025.06.22

For Time Weightlifting Assault Bike

For Time:


  • 50 Calorie Assault Bike
  • 30 Hang Power Snatches
  • 50 Calorie Assault Bike
  • 20 Overhead Squats
  • 50 Calorie Assault Bike
  • 10 Squat Snatches

Barbell: #135 / #95
Time Cap: 20 Minutes.


Note: Focus on pacing yourself on the Assault Bike to conserve energy for the weightlifting movements. Push through the barbell work with good technique to finish strong.