AUG 21

Endurance Grinder // Thursday - 2025.08.21

Rounds-for-Time Skill Rower

For Time:


  • 1000m Row
  • 50 Double Unders
  • 800m Row
  • 40 Toes-to-Bar
  • 600m Row
  • 30 Wall Balls (20/14 lbs)
  • 400m Row
  • 20 Dumbbell Snatches (50/35 lbs)
  • 200m Row
  • 10 Burpee Box Jump Overs (24/20")

Time Cap: 25 Minutes.


Note: Focus on maintaining a steady pace throughout the workout to maximize endurance.