Endurance Grinder // Tuesday - 2025.04.01

For Time:

• 50 Double Unders
• 40 Air Squats
• 30 Kettlebell Swings
• 20 Handstand Push-ups
• 10 Rope Climbs

Equipment:
- Rope
- Kettlebell

Time Cap: 20 Minutes.

Instructions: Make sure to pace yourself throughout the workout and focus on maintaining a steady pace. Scale movements as needed to maintain intensity.