FEB 22

Endurance Grinder // Saturday - 2025.02.22

AMRAP Skill Wall Ball

AMRAP in 20 minutes:

15 Wall Balls
10 Toes-to-Bar
200m Run

Skill Focus: Toes-to-Bar efficiency

Notes: This workout is designed to test your endurance and skill in both wall balls and toes-to-bar. Focus on breathing and finding a rhythm to keep moving throughout the 20 minutes. Scale the toes-to-bar to hanging knee raises if needed.