Endurance Grinder // Saturday - 2025.02.22

AMRAP in 20 minutes:

• 10 Rope Climbs
• 20 Dumbbell Thrusters
• 30 Sit-ups
• 40 Double-unders

Equipment:
- Rope
- Dumbbells

Notes: Scale the number of rope climbs if needed, and choose a challenging weight for the dumbbell thrusters. Focus on pacing and consistent movement throughout the workout.