Endurance Grinder // Saturday - 2025.02.22

EMOM for 15 minutes:

• 10 Calorie Row
• 8 Deadlifts

Barbell: 185/135 lbs

Instructions: Complete 10 calories on the rower followed by 8 deadlifts every minute on the minute for a total of 15 minutes. Choose a weight that challenges you but allows for unbroken sets. Focus on maintaining a consistent pace throughout the workout.