FEB 22

Endurance Grinder // Saturday - 2025.02.22

Chipper Weightlifting Medicine Ball

For Time:


  • 50 Wall Balls
  • 400 Meter Run
  • 40 Deadlifts
  • 400 Meter Run
  • 30 Hang Power Cleans
  • 400 Meter Run
  • 20 Front Squats
  • 400 Meter Run
  • 10 Squat Cleans
  • 400 Meter Run

Medicine Ball: 20/14 lbs
Barbell: 135/95 lbs
Time Cap: 25 Minutes.


Instructions: This workout is designed to test your endurance and mental toughness. Pace yourself on the runs to conserve energy for the weightlifting movements. Push yourself to keep moving through the chipper-style workout.