FEB 22

Endurance Grinder // Saturday - 2025.02.22

Chipper Skill Stationary Bike

Chipper:


  • 50 Calorie Stationary Bike
  • 40 Box Jumps
  • 30 Handstand Push-Ups
  • 20 Toes-to-Bar
  • 10 Dumbbell Snatches (each arm)

Skill: Handstand Push-Ups


Time Cap: 20 Minutes


Note: Focus on pacing yourself through each movement to maintain intensity throughout the workout.