FEB 22
Endurance Grinder // Saturday - 2025.02.22
AMRAP Strength RowerAMRAP in 20 minutes:
- 500m Row
- 10 Deadlifts (#225/#155)
- 15 Toes-to-Bar
- 20 Wall Balls (20/14)
Notes:
- This workout is designed to test your endurance and strength, pushing you to keep moving for the full 20 minutes.
- Scale the weight and movements as needed to maintain intensity throughout the workout.
- Keep a steady pace on the rower to maximize your overall score.