FEB 22

Endurance Grinder // Saturday - 2025.02.22

AMRAP Strength Rower

AMRAP in 20 minutes:


  • 500m Row
  • 10 Deadlifts (#225/#155)
  • 15 Toes-to-Bar
  • 20 Wall Balls (20/14)

Notes:
- This workout is designed to test your endurance and strength, pushing you to keep moving for the full 20 minutes.
- Scale the weight and movements as needed to maintain intensity throughout the workout.
- Keep a steady pace on the rower to maximize your overall score.