APR 3

Endurance Grinder // Thursday - 2025.04.03

AMRAP Skill Rope

AMRAP in 20 minutes:


  • 50 Double Unders
  • 20 Wall Balls
  • 15 Toes to Bar
  • 10 Box Jumps

Skill Focus: Double Unders


Instructions: Complete as many rounds as possible in 20 minutes of the prescribed movements. Focus on efficient double under technique to maximize your rounds. Rest as needed to maintain intensity throughout the workout.