FEB 22

Endurance Grinder // Saturday - 2025.02.22

For Time Skill Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 100 Double-Unders
  • 40/30 Calorie Assault Bike
  • 80 Double-Unders
  • 30/20 Calorie Assault Bike
  • 60 Double-Unders

Skill: Double-Unders


Time Cap: 20 Minutes


Notes: Focus on maintaining a steady pace on the Assault Bike while efficiently completing the Double-Unders. This workout is designed to test your endurance and coordination under fatigue.