FEB 22

Endurance Grinder // Saturday - 2025.02.22

Chipper Strength Stationary Bike

For Time:


  • 50 Calorie Bike
  • 40 Box Jumps
  • 30 Dumbbell Thrusters
  • 20 Deadlifts
  • 10 Handstand Push-ups

Equipment:
- Stationary Bike
- Box
- Dumbbells
- Barbell


Barbell: #185 / #135
Time Cap: 20 Minutes.


Note: The workout is designed to test endurance and strength, pushing participants to maintain a steady pace throughout.