FEB 22

Endurance Grinder // Saturday - 2025.02.22

Chipper Weightlifting Dumbbell

For Time:


  • 50 Dumbbell Snatches
  • 800 Meter Run
  • 40 Dumbbell Thrusters
  • 800 Meter Run
  • 30 Dumbbell Deadlifts
  • 800 Meter Run

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes.


Note: Focus on pacing yourself during the runs to maintain intensity throughout the chipper workout.