MAR 14

Endurance Grinder // Saturday - 2026.03.14

Chipper Skill Medicine Ball

For Time:


  • 50 Wall Balls
  • 40 Box Jumps
  • 30 Toes-to-Bar
  • 20 Medicine Ball Cleans
  • 10 Handstand Push-ups

Medicine Ball Weight: 20/14 lbs
Time Cap: 20 Minutes


Note: This workout is designed to test both your endurance and skill with various movements. Scale as needed to maintain intensity throughout.