FEB 22

Endurance Grinder // Saturday - 2025.02.22

EMOM Skill Rower

EMOM x 20:


  • Minute 1: 15/12 Calorie Row
  • Minute 2: 10 Toes-to-Bar

Equipment:
- Rower


Skill Focus: Toes-to-Bar


Notes: This workout will challenge your cardiovascular endurance while also working on your gymnastics skill with the Toes-to-Bar movement. Adjust the rep scheme as needed to maintain intensity throughout the workout.