FEB 22

Endurance Grinder // Saturday - 2025.02.22

AMRAP Skill Assault Bike

AMRAP in 20 minutes:

15/12 Cal Assault Bike
10 Toes-to-Bar
15 Wall Balls (20/14 lbs)

Skill Focus: Toes-to-Bar

Notes: Scale the reps or movements as needed to maintain intensity throughout the 20-minute AMRAP. Focus on efficient transitions between movements.