Endurance Grinder // Wednesday - 2025.11.12

For Time:

• 1000m Row
• 50 Wall Balls
• 800m Run
• 40 Toes-to-Bar
• 600m Row
• 30 Box Jumps
• 400m Run
• 20 Handstand Push-ups
• 200m Row
• 10 Burpee Box Jump Overs

Time Cap: 25 Minutes

Note: This workout is designed to test your endurance and pacing. Push yourself, but be mindful of your breathing and heart rate throughout.