Endurance Grinder // Saturday - 2024.12.14

Tabata:

• 8 Rounds (20 seconds on, 10 seconds off) of:
  
  • Barbell Thrusters
  • Bar Facing Burpees

Barbell: #95 / #65

Instructions: Perform as many reps as possible of each movement within the 20-second work interval, then rest for 10 seconds before moving onto the next round. Complete 8 total rounds alternating between Barbell Thrusters and Bar Facing Burpees. aim to push yourself to maintain intensity throughout each round.