JAN 22

Endurance Grinder // Wednesday - 2025.01.22

AMRAP Skill Bench

AMRAP in 20 minutes:


  • 10 Bench Press (135/95 lbs)
  • 20 Box Jumps (24/20 in)
  • 30 Double Unders
  • 40 Sit-ups

Skill Focus: Double Unders


Notes: Move through each movement with a steady pace, focusing on maintaining proper form and breathing throughout. Scale the weight and height of the box jumps as needed. Push yourself to keep a consistent effort for the full 20 minutes.