MAY 14

Endurance Grinder // Thursday - 2026.05.14

Chipper Strength Medicine Ball

Chipper For Time:


  • 50 Wall Balls
  • 40 Box Jumps
  • 30 Deadlifts
  • 20 Toes to Bar
  • 10 Handstand Push-ups

Medicine Ball: 20/14 lbs
Deadlifts: 225/155 lbs
Time Cap: 20 Minutes


Note: Scale movements and weights as needed to maintain intensity throughout the workout.