MAY 10

Endurance Grinder // Sunday - 2026.05.10

Chipper Skill Stationary Bike

For Time:


  • 50 Calorie Stationary Bike
  • 50 Double Unders
  • 40 Calorie Stationary Bike
  • 40 Box Jumps
  • 30 Calorie Stationary Bike
  • 30 Toes-to-Bar
  • 20 Calorie Stationary Bike
  • 20 Dumbbell Snatches (alternating arms)
  • 10 Calorie Stationary Bike
  • 10 Handstand Push-ups

Equipment:
- Stationary Bike
- Jump Rope
- Box
- Dumbbells


Time Cap: 20 Minutes


Instructions: This workout is designed to test your endurance and skill across a variety of movements. Pace yourself on the bike to conserve energy for the higher skill movements like double unders and toes-to-bar. Scale the handstand push-ups as needed to maintain good form throughout the workout.