MAY 8

Endurance Grinder // Friday - 2026.05.08

AMRAP Weightlifting Stationary Bike

AMRAP in 20 minutes:


  • 15 Calorie Assault Bike
  • 10 Deadlifts
  • 15 Calorie Assault Bike
  • 10 Hang Power Cleans
  • 15 Calorie Assault Bike
  • 10 Push Jerks

Barbell: #135 / #95
Score: Total rounds + reps completed
Note: Focus on pacing yourself on the bike to maintain consistency throughout the workout.