MAY 6

Endurance Grinder // Wednesday - 2026.05.06

Chipper Skill Rower

Chipper For Time:


  • 50 Calorie Row
  • 40 Box Jumps
  • 30 Toes-to-Bar
  • 20 Dumbbell Snatches (50/35 lb)
  • 10 Handstand Push-Ups

Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and form throughout the workout.