APR 28

Endurance Grinder // Tuesday - 2026.04.28

AMRAP Cardio Rig

AMRAP in 20 minutes:


  • 400m Run
  • 20 Wall Balls
  • 15 Toes to Bar
  • 10 Burpees

Notes:
- Scale the run distance if needed to maintain intensity throughout the workout.
- Keep a steady pace to endure the full 20 minutes.
- Focus on breathing and efficient movement transitions.