APR 26

Endurance Grinder // Sunday - 2026.04.26

AMRAP Weightlifting Medicine Ball

AMRAP in 20 minutes:


  • 15 Wall Balls
  • 10 Deadlifts
  • 5 Handstand Push-ups

Medicine Ball: 20/14 lbs
Barbell: 185/135 lbs


Instructions: Complete as many rounds as possible in 20 minutes. Keep a steady pace and focus on consistent movement throughout the workout.