Endurance Grinder // Friday - 2026.04.24

AMRAP in 20 minutes:

• 10 Box Jumps
• 15 Push Press
• 20 Russian Kettlebell Swings

Equipment:
- Box
- Barbell
- Kettlebell

Notes:
- Choose a challenging weight for the Push Press and Kettlebell Swings that allows you to maintain good form throughout the workout.
- Focus on consistent movement and pacing to sustain your effort over the 20-minute AMRAP.