APR 19

Endurance Grinder // Sunday - 2026.04.19

Chipper Strength Rope

For Time:


  • 50 Double-unders
  • 40 Kettlebell Swings
  • 30 Push Press
  • 20 Box Jumps
  • 10 Rope Climbs

Equipment:
- Rope
- Kettlebell
- Box
- Barbell


Barbell: #135 / #95
Time Cap: 20 Minutes.


Note: Pace yourself and focus on consistent movement throughout the chipper. Scale rope climbs to rope pull-ups if needed.