APR 17

Endurance Grinder // Friday - 2026.04.17

AMRAP Skill Barbell

AMRAP in 20 minutes:


  • 10 Power Snatches
  • 15 Toes-to-Bar
  • 20 Box Jumps
  • 200m Run

Barbell: #95 / #65
Skill Focus: Toes-to-Bar technique
Notes: Push the pace on the runs to maximize rounds completed. Focus on efficiency in the Power Snatches to conserve energy for the Toes-to-Bar.