APR 1

Endurance Grinder // Wednesday - 2026.04.01

For Time Gymnastics Stationary Bike

For Time:


  • 50 Calorie Stationary Bike
  • 50 Handstand Push-ups
  • 40 Calorie Stationary Bike
  • 40 Toes-to-Bar
  • 30 Calorie Stationary Bike
  • 30 Chest-to-Bar Pull-ups

Time Cap: 20 Minutes


Note: Scale gymnastics movements as needed to maintain intensity.