Endurance Grinder // Monday - 2026.03.30

EMOM for 15 minutes:
- 5 Bench Press (135/95 lbs)
- 10 Box Jumps (24/20 inches)
- 15 Double-unders

Instructions: Perform the prescribed reps of each movement at the start of every minute for 15 minutes. Rest the remainder of the minute before starting the next round. Adjust the weight and height of the box jumps as needed to maintain intensity throughout the workout.

Notes: This workout is designed to challenge both strength and endurance. Focus on maintaining a steady pace and consistent form throughout each minute.