MAR 28

Endurance Grinder // Saturday - 2026.03.28

AMRAP Skill Stationary Bike

AMRAP in 20 minutes:


  • 15/12 Calorie Bike
  • 10 Handstand Push-ups
  • 15 GHD Sit-ups

Skill: Handstand Push-ups


Notes: Scale the handstand push-ups to regular push-ups or pike push-ups as needed. Focus on maintaining a steady pace on the bike and push yourself on the gymnastics movements.