MAR 23

Endurance Grinder // Monday - 2026.03.23

For Time Skill Medicine Ball

For Time:


  • 50 Wall Balls
  • 800 Meter Run
  • 40 Toes-to-Bar
  • 800 Meter Run
  • 30 Box Jumps
  • 800 Meter Run
  • 20 Medicine Ball Cleans
  • 800 Meter Run

Medicine Ball: 20/14 lbs
Time Cap: 20 Minutes


Note: This workout is designed to test your endurance with a mix of running, gymnastics, and weightlifting movements. Pace yourself accordingly.