MAR 13

Endurance Grinder // Friday - 2026.03.13

Rounds-for-Time Cardio Rig

For Time:


  • 800m Run
  • 50 Calorie Row
  • 400m Run
  • 30 Burpees
  • 200m Run
  • 15 Toes-to-Bar

Time Cap: 20 Minutes


Notes: This workout is designed to test your endurance and mental toughness. Pace yourself on the runs to conserve energy for the other movements. Push yourself on the row and burpees to keep a steady pace throughout.