Endurance Grinder // Tuesday - 2026.03.10

EMOM for 20 minutes:

• 5 Rope Climbs
• 10 Dumbbell Thrusters
• 15 Sit-ups

Equipment:
- Rope
- Dumbbells

Instructions:
Perform the specified movements at the start of every minute for a total of 20 minutes. Scale the reps or movements as needed to maintain intensity throughout the workout.