NOV 26

Endurance Grinder // Wednesday - 2025.11.26

AMRAP Skill Assault Bike

AMRAP in 20 minutes:


  • 15 Calorie Assault Bike
  • 10 Handstand Push-ups
  • 20 Double Unders

Skill Focus: Handstand Push-ups


Notes: Scale handstand push-ups to pike push-ups or seated dumbbell press if needed. Aim to keep a steady pace on the assault bike to maximize rounds completed.