Endurance Grinder // Sunday - 2025.11.23

For Time:

• 50 Box Jumps
• 40 Wall Balls
• 30 Toes-to-Bar
• 20 Handstand Push-ups
• 10 Rope Climbs

Box Height: 24/20 inches
Wall Ball Weight: 20/14 lbs
Time Cap: 20 Minutes

Instructions: This chipper workout is designed to test your endurance and skill across a variety of movements. Pace yourself and focus on maintaining good form throughout each exercise.