NOV 16

Endurance Grinder // Sunday - 2025.11.16

Rounds-for-Time Weightlifting Rope

For Time:
- 50 Double-unders
- 15 Power Snatches (115/75 lbs)
- 400 Meter Run
- 40 Double-unders
- 12 Power Snatches (115/75 lbs)
- 400 Meter Run
- 30 Double-unders
- 9 Power Snatches (115/75 lbs)
- 400 Meter Run

Time Cap: 20 Minutes

Note: Focus on maintaining a steady pace throughout the workout, especially during the runs.