NOV 14

Endurance Grinder // Friday - 2025.11.14

For Time Weightlifting Rope

For Time:


  • 50 Double Unders
  • 400 Meter Run
  • 20 Deadlifts
  • 400 Meter Run
  • 15 Hang Power Cleans
  • 400 Meter Run
  • 10 Front Squats
  • 400 Meter Run
  • 5 Squat Cleans

Barbell: #135 / #95
Time Cap: 20 Minutes.


Make sure to pace yourself on the runs to maintain intensity throughout the workout. Focus on good form and technique on the weightlifting movements to prevent injury.