NOV 12

Endurance Grinder // Wednesday - 2025.11.12

For Time Cardio Rig

For Time:


  • 800 Meter Run
  • 50 Box Jumps
  • 400 Meter Run
  • 40 Wall Balls
  • 200 Meter Run
  • 30 Burpees
  • 100 Meter Run
  • 20 Toes-to-Bar
  • 50 Meter Sprint

Equipment:
- Rig, Box, Wall Ball, Abmat


Time Cap: 20 Minutes.


Note: This workout is designed to test your endurance and cardiovascular capacity. Pace yourself accordingly.