Endurance Grinder // Monday - 2025.11.10

AMRAP in 20 minutes:

• 10 Rope Climbs
• 20 Dumbbell Thrusters
• 30 Russian Twists
• 40 Double Unders

Equipment:
- Rope
- Dumbbells

Notes:
Each round should be completed at a steady pace to maintain endurance throughout the 20-minute AMRAP. Scale the rope climbs to rope pull-ups if needed. Keep a consistent rhythm on the thrusters and Russian twists to keep moving efficiently. Focus on breathing and pacing to maximize rounds completed.