Endurance Grinder // Monday - 2025.11.03

Tabata:

• 8 rounds of:
  
  • 20 seconds of Handstand Push-Ups
  • 10 seconds of Rest

Equipment:
- Barbell

Instructions:
Perform as many reps of handstand push-ups as possible in 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds. Make sure to maintain proper form throughout each round. Adjust the difficulty if needed by scaling the movement or adding an abmat.