NOV 2

Endurance Grinder // Sunday - 2025.11.02

AMRAP Strength Rower

AMRAP in 20 minutes:


  • 500 Meter Row
  • 15 Deadlifts
  • 15 Handstand Push-ups

Equipment:
- Rower
- Barbell


Barbell: #185 / #125


Notes:
- Scale handstand push-ups to pike push-ups or dumbbell shoulder press if needed.
- Keep a steady pace on the rower to conserve energy for the deadlifts and handstand push-ups.