Endurance Grinder // Friday - 2025.10.31

EMOM for 20 minutes:
- Odd minutes: 10 Handstand Push-ups
- Even minutes: 15 Slam Ball over the shoulder

Equipment:
- Slam Ball

Notes:
This workout will challenge your upper body strength and endurance. Make sure to scale the number of reps if needed to maintain intensity throughout the 20 minutes.